Usually every afternoon I go to the square horizontal bar to do a few forehand pull-ups, and then do a few backhands. On the square, there is a perennial in the male, do not know whether born or acquired to practice bad, anyway feel abnormal muscles, he often get a bench press wheel there, just check the Internet is very cheap. Once he can do ten eight, a lot of passers-by, some curious to try, did not push the head, people will lie down, I play for the first time, push the head, but also did not get up. Later tried again, can barely push 2 times, but the belly has begun to hurt. Take something should be called abdominal muscle wheel, can do the whole core strength is very good, but tolerate injury, beginners generally use kneeling to do. Horizontal bar and parallel bar sit-up bench can basically complete the strength type of fitness I 10 single 20 double 30 supine (50 years old) the basic exercise index is single and double supine squat + accelerated round trip running these 5 counts as fitness elementary school students. But only forehand pull-ups if you can do 4 standard then more than 90% of Shenzhen young people. I think the bench wheel you're talking about is the belly wheel. This thing takes a lot less effort than pulling up. Those who can do pull-ups can do one or two without practicing the first time, and it is not a problem to practice 10 or 8 for a few days. But someone who can do 10 belly wheels can't do a pull-up without doing it. It's just this thing, but it's kind of hard the first time. Several people fell to the ground without pushing their heads. It's a kneel. It's easy. He said toes, not knees! More than 90% of people can't do it! I can do 10 pull-ups now, a few worse than the students that, knee can do the belly push wheel but did not count how many! One-handed push-ups to school, left 13 right 27, tried it in the first paragraph, right 13 left single digits. Almost 40 people! It's not like that! Sit-ups high did once 100, now do faster a minute at most 30! I am using the figure, the toe is on the ground, the whole body can not push, push 2, most have not practiced, as if one can not get up. That's the knee assist in your picture. That's the hard one. Push it flat and back up
Except for the kind that occasionally posts their company content, but they also set up groups, some friends can not see. The people who are still in the circle of friends are very fixed, and many people have disappeared from the circle of friends. I just brushed the circle of friends, found that last night until now there are only five, and then continue to turn, turned to the day before yesterday is almost these people in the hair, and then turned a few pages, active every day is active, like punching. The ones that disappear don't send at all, not even occasionally. I can't understand the people in the group… I do not send, but also the big guys can see the daily mm… Look, the last time I posted on wechat was my son's birthday… Last December… Most of them are to play a fresh happy ah happy ah is finished shameless is always a minority, so now we are less and less play hair can not move for four years did not send a circle of friends in this life will not send a few days ago the unit political engineering forced to send propaganda video to report I did not send. b You can only group the people in your unit, and set a three-day visible, and then delete you after two days why so crooked almost right, micro business, love to talk about it I have my own obsession is not crooked is not send friends circle, what relationship does it have? I'm forwarding news. Tiktok doesn't update regularly